Plantar fasciitis is one of the most common foot injuries around with one in 10 getting this injury at least once in their lifetime. It is caused when the plantar fascia (the ligament that connects the ball of your foot to your Achilles tendon) becomes inflamed due to over use,
The plantar fascia can become overused typically from a biomechanical imbalance such as over pronation and supination of the foot that can often place excessive pressure on the plantar fascia. Plantar fasciitis can be extremely painful and should be treated as soon as possible. If plantar fasciitis is not treated properly it often leads to further degeneration of the plantar fascia and the worsening of painful symptoms as a result. One of the best ways to treat plantar fasciitis is through wearing arch supporting orthotic insoles that reduce pressure around the arch of the foot and correct biomechanical imbalances that maybe contributing to the injury. Sufferers of plantar fasciitis that start wearing insoles to treat it often see a reduction in foot and arch pain within a couple days of wearing the insoles. It is recommended to buy full length insoles when treating the injury that offer firm arch support and that can adequately stabilize the heel and correct pronation in the feet for the best relief.
If you are struggling to find the right insoles to treat your injury then we are more than willing to help, simply get in contact with us using out contact form and we will help you to pick the right pair for you.
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